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Sweet Potato Beef Bowl with Quick Pickled Onions
45 Min.Für 1Nutri-Score B€€
B
45 Min.
45 Min.Sweet Potato Beef Bowl with Quick Pickled Onions
was Sie brauchen
Zutaten
5% beef minceFleisch125 g
tomato pureeVorräte5 ml
paprika (for the beef)Gewürze2 g
onion powderGewürze1 g
garlic powderGewürze1 g- Italian herbsGewürze1 g
- garlic puree (or 1 grated garlic clove)Vorräte5 g
salt (pinch, for the beef)Gewürze1 g- beef bone brothVorräte50 ml
pepper (diced)Obst & Gemüse0,5 Stücke
onion (diced)Obst & Gemüse0,5 Stücke
red onion (sliced)Obst & Gemüse1 Stück- rice wine vinegarVorräte150 ml
waterAndere150 ml- sweetenerVorräte15 g
- salt (pinch, for the pickling liquid)Gewürze1 g
sweet potato (uncooked weight)Obst & Gemüse200 g- paprika (for the sweet potato)Gewürze4 g
- oil spray (2-3 sprays)Vorräte1 ml
- rocketObst & Gemüse30 g
cucumberObst & Gemüse60 g
tomatoObst & Gemüse80 g
reduced fat cottage cheeseMilchprodukte80 g
pro Portion
Nährwerte
496kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 42 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Rührschüssel
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Make the quick pickled onions
- Slice the red onion and place it in a bowl.
- Heat the rice wine vinegar, water, sweetener and salt in a saucepan until hot.
- Pour the hot liquid over the onions so they are fully covered.
- Refrigerate for at least 30-60 minutes, ideally overnight.
- Schritt 2
Roast the sweet potato
- Cut the sweet potato into cubes and toss with the paprika and oil spray.
- Spread on a baking tray and roast at 200 °C until tender and golden.
- Schritt 3
Cook the beef mixture
- Brown the beef mince in a frying pan.
- Add the diced onion and pepper and cook until softened.
- Stir in the tomato puree, paprika, onion powder, garlic powder, Italian herbs, garlic puree and salt.
- Pour in the beef bone broth and simmer until the liquid reduces.
- Schritt 4
Assemble the bowl
- Add the roasted sweet potato and beef mixture to a bowl.
- Top with rocket, cucumber, tomato, cottage cheese and the pickled onions.