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Sweet Potato Chickpea Patties (BLW)
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Sweet Potato Chickpea Patties (BLW)

1 Std. 40 Min.Für 8Nutri-Score A€
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was Sie brauchen

Zutaten

8 Personen
  • sweet potato (medium, pierced with a fork)Obst & Gemüse1 Stück
  • chickpeas (cooked, drained)Vorräte120 g
  • chickpea flour (dry roasted (or regular flour))Vorräte16 g
  • egg (or flax egg)Milchprodukte1 Stück
  • paprika (ground)Gewürze1 g
  • cumin powder (ground)Gewürze500 mg
  • turmeric powder (ground)Gewürze500 mg
  • nutritional yeast (optional)Vorräte10 g
  • olive oil (for coating, greasing and brushing)Vorräte30 ml

pro Portion

Nährwerte

76kcal

Kohlenhydrate
8 g
Eiweiß
2 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Küchenmaschine
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Bake the sweet potato

    • Pierce the sweet potato all over with a fork and lightly coat it with olive oil.
    • Bake at 200 °C (400 °F) until soft. Alternatively, cook it in the microwave.
    Schritt 1
  2. Dry roast the chickpea flour

    • Toast the chickpea flour in a small dry skillet until fragrant and lightly coloured, stirring often.
    • Set aside in a small bowl.
    Schritt 2
  3. Blend the chickpeas

    • Drain the chickpeas and blend them in a food processor until fairly smooth.
    Schritt 3
  4. Make the mixture

    • Mash the baked sweet potato in a bowl and add the blended chickpeas.
    • Add the egg, paprika, cumin, turmeric, roasted chickpea flour and nutritional yeast.
    • Mix until evenly combined.
    Schritt 4
  5. Chill the mixture

    • Refrigerate the mixture so it firms up and is easier to shape.
    Schritt 5
  6. Shape the patties

    • Preheat the oven to 175 °C (350 °F) and line a baking tray with parchment.
    • Lightly grease your hands and shape the mixture into patties.
    • Place them on the tray and brush with olive oil.
    Schritt 6
  7. Bake the patties

    • Bake until lightly golden, flipping halfway through.
    Schritt 7