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Toddler Meal Prep: No-Bake Granola Bars & Sheet Pan Pancakes
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Toddler Meal Prep: No-Bake Granola Bars & Sheet Pan Pancakes

30 Min.Für 12Nutri-Score D€
von @sairasteelman3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • creamy peanut butter (creamy)Vorräte256 g
  • honeyVorräte227 g
  • vanilla extractVorräte5 ml
  • rolled oatsGetreide225 g
  • raisinsObst & Gemüse40 g
  • mini chocolate chipsVorräte45 g
  • all-purpose flourVorräte250 g
  • sugarVorräte25 g
  • baking sodaVorräte8 g
  • saltGewürze2 g
  • milkMilchprodukte360 ml
  • vanilla extractVorräte5 ml
  • butter (melted)Milchprodukte57 g
  • eggsMilchprodukte2 Stücke
  • chocolate chips (for topping)Vorräte40 g
  • blueberries (for topping)Obst & Gemüse60 g

pro Portion

Nährwerte

245kcal

Kohlenhydrate
28 g
Eiweiß
7 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Backblech
  • Küchenspatel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the granola bar base

    • In a bowl, combine the creamy peanut butter, honey and vanilla.
    • Mix everything together until smooth.
    Schritt 1

  2. Add the dry ingredients

    • Add the rolled oats, raisins and mini chocolate chips.
    • Stir until the oats are fully coated and the mixture holds together.
    Schritt 2

  3. Chill and cut the bars

    • Press the mixture into a lined container or dish.
    • Let it cool in the fridge before cutting into bars.
    Schritt 3

  4. Make the pancake batter

    • In a bowl, add the flour, sugar, baking soda, salt, milk, vanilla, melted butter and eggs.
    • Mix until just combined and lump-free.
    Schritt 4

  5. Pour and top

    • Pour the batter onto a lined baking sheet and spread it evenly.
    • Top half with chocolate chips and half with blueberries.
    Schritt 5

  6. Bake the pancakes

    • Bake until golden and set.
    • Let cool completely, then cut into small squares with a pizza cutter.
    Schritt 6

  7. Store for meal prep

    • Store the pancake squares in a ziplock bag in the freezer and take out what you need in the morning.
    • Keep the granola bars in the fridge in an airtight container, separated with parchment paper.
    Schritt 7
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