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Sweet Potato Hand Pies with Beef
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Sweet Potato Hand Pies with Beef

1 Std. 15 Min.Für 9Nutri-Score C€€
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was Sie brauchen

Zutaten

9 Personen
  • sweet potato (cooked and mashed)Obst & Gemüse400 g
  • egg (large, beaten)Milchprodukte1 Stück
  • saltGewürze6 g
  • dried chivesGewürze1 g
  • all-purpose flour (plus extra for dusting)Getreide450 g
  • olive oil (for the filling)Vorräte25 ml
  • ground beefFleisch450 g
  • paprikaGewürze3 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • ground cuminGewürze3 g
  • cayenne pepper (use half for less heat)Gewürze3 g
  • beef bouillon cube (half a cube)Vorräte1 Stück
  • fresh parsley (finely chopped)Obst & Gemüse10 g
  • red bell pepper (diced)Obst & Gemüse40 g
  • yellow onion (diced)Obst & Gemüse75 g
  • mozzarella (shredded)Milchprodukte100 g
  • neutral oil (for frying)Vorräte60 ml

pro Portion

Nährwerte

356kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Nudelholz

Schritt für Schritt

Zubereitung

  1. Make the dough

    • In a large bowl, combine the mashed sweet potato, beaten egg, salt, dried chives and flour.
    • Knead until smooth.
    • Cover the dough and let it rest while you make the filling.
    Schritt 1
  2. Cook the beef filling

    • Heat the olive oil in a large skillet over medium heat.
    • Add the ground beef, paprika, garlic powder, onion powder, cumin and cayenne, crumble the bouillon cube over the top and cook, breaking up the meat.
    • Stir in the parsley, bell pepper and onion and cook until softened.
    Schritt 2
  3. Finish and cool the filling

    • Turn off the heat and stir in the mozzarella until combined.
    • Let the filling cool completely.
    Schritt 3
  4. Shape the pockets

    • Divide the dough into 9 equal pieces and roll each into a ball.
    • On a well-floured surface, roll one ball into a circle about ¼ inch thick.
    • Spoon some filling into the center, fold the dough over and pinch to seal into a tight pocket; set on parchment paper and repeat with the rest.
    Schritt 4
  5. Fry the hand pies

    • Heat a heavy-bottomed skillet over medium heat with a little oil.
    • Cook the pockets until golden brown and cooked through, flipping once.
    Schritt 5