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Tuna & Egg Wrap
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Tuna & Egg Wrap

15 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • tortilla wrapsBackwaren2 Stücke
  • canned tuna (drained)Fisch160 g
  • eggs (hard-boiled, peeled)Milchprodukte2 Stücke
  • mayonnaiseVorräte60 g
  • Greek yogurtMilchprodukte40 g
  • Dijon mustardVorräte10 g
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • red onion (finely chopped)Obst & Gemüse30 g
  • pickles (finely chopped)Vorräte30 g
  • lettuce (shredded)Obst & Gemüse40 g
  • black pepper (ground)Gewürze1 g
  • saltGewürze1 g

pro Portion

Nährwerte

391kcal

Kohlenhydrate
31 g
Eiweiß
24 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Boil the eggs

    • Place the eggs in a saucepan of water and bring to a boil.
    • Cook until hard-boiled, then cool, peel and chop.
    Schritt 1
  2. Make the tuna filling

    • In a bowl, mix the drained tuna with the mayonnaise, Greek yogurt, mustard and lemon juice.
    • Add the chopped red onion, pickles and chopped eggs.
    • Season with salt and black pepper and stir until combined.
    Schritt 2
  3. Fill the wraps

    • Lay the tortillas flat and spread the tuna mixture over them.
    • Top with the shredded lettuce.
    Schritt 3
  4. Roll and toast

    • Fold in the sides and roll the wraps tightly.
    • Toast in a hot frying pan until golden on both sides.
    Schritt 4