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Turkey & Shrimp Stir-Fry
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Turkey & Shrimp Stir-Fry

45 Min.Für 4Nutri-Score B€€
von @kels_cuisine3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • turkey thighs (cut into bite-sized pieces)Fleisch600 g
  • shrimp (peeled and deveined)Fisch300 g
  • bell peppers (chopped)Obst & Gemüse2 Stücke
  • carrots (chopped)Obst & Gemüse2 Stücke
  • onions (chopped)Obst & Gemüse1 Stück
  • spring onions (sliced)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • red habanero pepper (chopped)Obst & Gemüse1 Stück
  • olive oil (for shallow-frying)Vorräte60 ml
  • saltGewürze5 g
  • paprikaGewürze6 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • curry powderGewürze6 g
  • bouillon seasoningVorräte8 g
  • browning sauceVorräte15 ml
  • soy sauceVorräte45 ml
  • cornstarchVorräte15 g
  • chicken brothVorräte200 ml
  • waterAndere100 ml

pro Portion

Nährwerte

299kcal

Kohlenhydrate
11 g
Eiweiß
33 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Chop the bell peppers, carrots, onions and spring onions.
    • Cut the turkey thighs into bite-sized pieces.
    • Mince the garlic and grate the ginger, then chop the habanero pepper.
    Schritt 1

  2. Season the turkey and shrimp

    • Season the turkey pieces with salt, paprika, garlic powder, onion powder, curry powder and bouillon seasoning.
    • Season the shrimp with the same seasoning mix.
    Schritt 2

  3. Fry the turkey and shrimp

    • Shallow-fry the turkey in olive oil until browned and partially cooked, then set aside.
    • Cook the shrimp in the same pan until pink, then set aside.
    Schritt 3

  4. Saute the vegetables

    • Saute the onions, carrots and bell peppers in the pan.
    • Add the garlic, ginger, habanero and seasoning.
    Schritt 4

  5. Combine and simmer

    • Return the turkey and shrimp to the pan.
    • Mix the browning sauce, soy sauce, cornstarch and chicken broth, then pour into the pan with a little water.
    • Simmer until the sauce thickens and the turkey is fully cooked.
    Schritt 5

  6. Garnish and serve

    • Garnish with the spring onions.
    • Serve with boiled rice.
    Schritt 6
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