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Tuscan Chicken Pasta
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Tuscan Chicken Pasta

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pasta (penne or rigatoni)Getreide350 g
  • chicken breast (cut into strips, seasoned)Fleisch500 g
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • sun-dried tomatoes (drained and sliced)Vorräte80 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • heavy cream (room temperature)Milchprodukte200 ml
  • parmesan (finely grated)Milchprodukte60 g
  • baby spinach (washed)Obst & Gemüse100 g
  • olive oil (for frying)Vorräte30 ml
  • salt (to taste)Gewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

666kcal

Kohlenhydrate
71 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Schritt 1
  2. Sear the chicken

    • Season the chicken strips with salt and pepper.
    • Heat the olive oil in a large pan and sear the chicken until golden and cooked through.
    • Set the chicken aside on a plate.
    Schritt 2
  3. Build the sauce

    • In the same pan, soften the garlic with the sun-dried tomatoes.
    • Add the cherry tomatoes and cook until they start to burst.
    • Pour in the cream and let it simmer gently.
    Schritt 3
  4. Combine everything

    • Stir the grated parmesan into the sauce until melted.
    • Add the baby spinach and let it wilt.
    • Return the chicken to the pan with the drained pasta and toss to coat, loosening with a splash of pasta water.
    Schritt 4
  5. Serve

    • Plate the pasta and finish with extra parmesan and black pepper.
    Schritt 5