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Tzatziki Mediterranean Chicken Salad Sandwich
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Tzatziki Mediterranean Chicken Salad Sandwich

20 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • plain Greek yogurtMilchprodukte300 g
  • garlic (grated)Obst & Gemüse1 Stück
  • lemon (zested and juiced (half for zest, half for juice))Obst & Gemüse1 Stück
  • dill (chopped)Obst & Gemüse10 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • red onion (quarter of an onion, diced and chopped finely)Obst & Gemüse1 Stück
  • rotisserie chicken (shredded)Fleisch400 g
  • feta (crumbled)Milchprodukte80 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • bread (slices, for sandwiches)Backwaren8 Stücke

pro Portion

Nährwerte

455kcal

Kohlenhydrate
48 g
Eiweiß
33 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the tzatziki base

    • Add the plain Greek yogurt to a bowl
    • Grate in the garlic clove
    • Zest half the lemon, then juice half the lemon into the bowl
    • Mix everything together
    Schritt 1
  2. Prep the vegetables and herbs

    • Chop the dill and add it to the bowl
    • Dice the cucumber and add it
    • Dice a quarter of the red onion, then chop it smaller and add it
    Schritt 2
  3. Add the chicken and feta

    • Shred the rotisserie chicken and add it to the bowl
    • Crumble in the feta
    Schritt 3
  4. Season and mix

    • Add salt and pepper
    • Mix everything together until well combined
    Schritt 4
  5. Assemble the sandwiches

    • Spoon the chicken salad between slices of bread
    • Serve, or store the salad in the fridge for the next few days
    Schritt 5