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Ultra-Smooth Homemade Hummus
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Ultra-Smooth Homemade Hummus

15 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • jarred chickpeas (drained, liquid (aquafaba) reserved)Vorräte700 g
  • aquafaba (chickpea water from the jar, add more as needed)Andere150 ml
  • runny tahini (well stirred, pourable)Vorräte45 ml
  • lemon (juiced, pips removed)Obst & Gemüse1 Stück
  • garlic (clove, peeled)Obst & Gemüse1 Stück
  • olive oil (plus extra for serving)Vorräte15 ml
  • flaky sea salt (to taste)Gewürze3 g
  • ground cumin (optional pinch)Gewürze1 g

pro Portion

Nährwerte

207kcal

Kohlenhydrate
22 g
Eiweiß
8 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Zitruspresse
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the chickpeas

    • Drain the jarred chickpeas, keeping the aquafaba in a bowl.
    • Set a few chickpeas aside for topping.
    Schritt 1
  2. Load the blender

    • Add the chickpeas to the blender and pour in half of the aquafaba.
    • Add the garlic, tahini, olive oil and lemon juice, catching the pips.
    • Season with the flaky sea salt and the optional pinch of cumin.
    Schritt 2
  3. Blend until very smooth

    • Blend for longer than you think, scraping down the sides regularly.
    • Add more aquafaba if the mixture is too thick.
    Schritt 3
  4. Adjust the seasoning

    • Taste and add more lemon juice or salt as needed.
    • Blend again briefly until creamy.
    Schritt 4
  5. Serve

    • Spread the hummus in a bowl, drizzle with olive oil and top with the reserved chickpeas.
    • Serve at room temperature; store sealed in the fridge for up to 4 days.
    Schritt 5