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Vegan Bibimbap
Hauptgericht

Vegan Bibimbap

45 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • short-grain rice (rinsed)Getreide200 g
  • spinach (blanched and squeezed)Obst & Gemüse150 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • zucchini (julienned)Obst & Gemüse1 Stück
  • shiitake mushrooms (sliced)Obst & Gemüse100 g
  • bean sprouts (blanched)Obst & Gemüse150 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • firm tofu (pressed and cubed)Frischeprodukte200 g
  • soy sauceVorräte30 ml
  • sesame oilVorräte20 ml
  • gochujangVorräte30 g
  • maple syrupVorräte10 ml
  • sesame seeds (toasted)Nüsse & Samen10 g
  • vegetable oilVorräte20 ml
  • saltGewürze3 g

pro Portion

Nährwerte

673kcal

Kohlenhydrate
95 g
Eiweiß
23 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan with water until tender, then keep warm.
    Schritt 1
  2. Blanch the vegetables

    • Blanch the spinach and bean sprouts in salted boiling water, then drain.
    • Squeeze out excess water and season with a little sesame oil, salt and sesame seeds.
    Schritt 2
  3. Stir-fry the vegetables

    • Sauté the carrot, zucchini and shiitake mushrooms separately in a little oil with garlic and a splash of soy sauce.
    • Set each vegetable aside as it is done.
    Schritt 3
  4. Crisp the tofu

    • Pan-fry the tofu cubes in oil until golden on all sides.
    • Season with soy sauce and a drizzle of sesame oil.
    Schritt 4
  5. Make the gochujang sauce

    • Mix the gochujang with soy sauce, maple syrup, sesame oil and sesame seeds in a bowl.
    Schritt 5
  6. Assemble and serve

    • Divide the warm rice into bowls.
    • Arrange the vegetables and tofu on top in separate sections.
    • Serve with the gochujang sauce and mix everything together before eating.
    Schritt 6