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Zucchini Falafel
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Zucchini Falafel

40 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • zucchini (grated and squeezed dry)Obst & Gemüse2 Stücke
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • parsley (chopped)Obst & Gemüse30 g
  • coriander (chopped)Obst & Gemüse20 g
  • ground cumin (ground)Gewürze5 g
  • ground coriander (ground)Gewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g
  • flourVorräte40 g
  • olive oil (for frying)Vorräte60 ml

pro Portion

Nährwerte

302kcal

Kohlenhydrate
33 g
Eiweiß
8 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Küchenmaschine
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Pat dry with a clean cloth.
    Schritt 1
  2. Blend the falafel mixture

    • Pulse the chickpeas, onion, garlic, parsley and coriander in a food processor until coarsely ground.
    • Add the grated zucchini, cumin, ground coriander, salt and pepper and pulse briefly to combine.
    Schritt 2
  3. Shape the falafel

    • Transfer the mixture to a bowl and stir in the flour until it holds together.
    • Shape into small patties or balls.
    Schritt 3
  4. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until golden and crisp on both sides.
    Schritt 4
  5. Serve

    • Drain on paper towels and serve warm.
    Schritt 5