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Vegan Pulled Pork (King Oyster Mushrooms)
Hauptgericht

Vegan Pulled Pork (King Oyster Mushrooms)

25 Min.Für 2Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • king oyster mushrooms (shredded with a fork)Obst & Gemüse400 g
  • salt (to taste)Gewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • barbecue sauce (your favorite)Vorräte120 ml
  • burger buns (sliced open)Backwaren2 Stücke
  • olive oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

265kcal

Kohlenhydrate
39 g
Eiweiß
7 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Shred the mushrooms

    • Trim the king oyster mushrooms and shred them with a fork into pulled-pork-like strands.
    Schritt 1
  2. Cook the mushrooms

    • Heat the olive oil in a frying pan over medium heat.
    • Add the shredded mushrooms and cook, stirring, until they soften and cook down.
    Schritt 2
  3. Season and add barbecue sauce

    • Season the mushrooms with salt and pepper.
    • Pour in the barbecue sauce and stir until the mushrooms are well coated and glossy.
    Schritt 3
  4. Assemble the buns

    • Spoon the pulled mushrooms onto the buns and serve.
    Schritt 4