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Walnut "Meat" Taco Filling
Hauptgericht

Walnut "Meat" Taco Filling

30 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • walnuts (soaked overnight)Nüsse & Samen200 g
  • soyrizo (crumbled)Frischeprodukte150 g
  • olive oil (for the pan)Vorräte15 ml
  • salt (to taste)Gewürze3 g

pro Portion

Nährwerte

193kcal

Kohlenhydrate
5 g
Eiweiß
6 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Soak the walnuts

    • Place the walnuts in a bowl and cover with water.
    • Leave them to soak overnight, then drain well.
    Schritt 1
  2. Chop the walnuts

    • Chop the drained walnuts into tiny bits, until they resemble ground meat.
    Schritt 2
  3. Cook the walnut meat

    • Heat a little oil in a pan and add the chopped walnuts.
    • Mix in the soyrizo and cook, stirring, until heated through and browned.
    • Season with salt to taste.
    Schritt 3