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Venison and Black Bean Breakfast Soup
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Venison and Black Bean Breakfast Soup

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • black beans (canned, drained and rinsed)Vorräte800 g
  • venison (cut into small cubes)Fleisch400 g
  • salsaVorräte200 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • vegetable stockVorräte700 ml
  • cumin (ground)Gewürze3 g
  • smoked paprikaGewürze2 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

298kcal

Kohlenhydrate
33 g
Eiweiß
26 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the venison

    • Heat the olive oil in a stockpot over medium-high heat.
    • Add the venison cubes and brown them on all sides.
    • Season with salt and black pepper.
    Schritt 1
  2. Soften the aromatics

    • Add the diced onion and cook until translucent.
    • Stir in the minced garlic, cumin and smoked paprika and cook until fragrant.
    Schritt 2
  3. Simmer the soup

    • Pour in the vegetable stock and add the black beans.
    • Bring to a boil, then lower the heat and simmer until the venison is tender.
    Schritt 3
  4. Finish with salsa

    • Stir the salsa into the soup and season to taste.
    • Simmer briefly to heat through, then serve hot for breakfast.
    Schritt 4