Skip to content
Venison Backstrap Medallions with Green Beans
Hauptgericht

Venison Backstrap Medallions with Green Beans

30 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • venison backstrap (sliced into medallions)Fleisch400 g
  • green beans (trimmed)Obst & Gemüse250 g
  • canned beans (rinsed and drained)Vorräte240 g
  • olive oil (for the skillet, the marinade and the beans)Vorräte45 ml
  • Worcestershire sauceVorräte15 ml
  • spicy brown mustardVorräte15 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze3 g
  • SPG seasoning (salt, pepper and garlic blend)Gewürze4 g
  • water (for deglazing)Andere60 ml

pro Portion

Nährwerte

424kcal

Kohlenhydrate
23 g
Eiweiß
48 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the venison

    • Coat the venison medallions with olive oil, salt, pepper, garlic powder, Worcestershire sauce and spicy brown mustard.
    • Let them sit while the skillet heats.
    Schritt 1
  2. Sear the venison

    • Oil the skillet over medium-high heat.
    • Add the venison medallions and sear for 3 to 4 minutes.
    • Turn them and cook for another 3 to 4 minutes.
    • Remove and set aside.
    Schritt 2
  3. Cook the green beans

    • Add the green beans to the same skillet and cook until tender-crisp, moving them to the side of the pan.
    Schritt 3
  4. Deglaze and warm the beans

    • Deglaze the pan with water and add olive oil.
    • Stir in the rinsed beans and season with SPG.
    • Warm on one side, then stir and brown the opposite side.
    Schritt 4
  5. Serve

    • Plate the venison with the green beans and beans, and enjoy.
    Schritt 5