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Vietnamese Lemongrass Chicken Noodle Bowls (Bún Thịt Nướng)
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Vietnamese Lemongrass Chicken Noodle Bowls (Bún Thịt Nướng)

50 Min.Für 6Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • chicken thighs (boneless, trimmed)Fleisch12 Stücke
  • garlic powderGewürze9 g
  • onion powderGewürze5 g
  • lemongrass (frozen, fresh or paste, finely chopped)Obst & Gemüse40 g
  • soy sauceVorräte30 ml
  • fish sauceVorräte45 ml
  • honeyVorräte42 g
  • ground corianderGewürze12 g
  • saltGewürze5 g
  • chicken bouillonVorräte4 g
  • paprikaGewürze3 g
  • cayenne powderGewürze1 g
  • neutral oilVorräte15 ml
  • vodkaGetränke15 ml
  • black pepper (cracked, to taste)Gewürze2 g
  • vermicelli noodles (cooked)Getreide400 g
  • water (boiling)Andere240 ml
  • sugarVorräte100 g
  • lime juice (freshly squeezed)Obst & Gemüse120 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • lettuce (chopped)Obst & Gemüse150 g
  • cucumber (sliced)Obst & Gemüse200 g
  • pickled carrotsObst & Gemüse150 g
  • mint leaves (fresh)Obst & Gemüse20 g
  • peanuts (toasted)Nüsse & Samen60 g

pro Portion

Nährwerte

723kcal

Kohlenhydrate
70 g
Eiweiß
43 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Stielkasserolle
  • Kochtopf

Schritt für Schritt

Zubereitung

  1. Make the lemongrass chicken marinade

    • In a bowl, combine the soy sauce, fish sauce, salt, ground coriander, lemongrass, cayenne, paprika, honey, garlic powder and onion powder.
    • Mix in the oil, vodka and cracked black pepper until well blended.
    Schritt 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and turn to coat well.
    • Let marinate for at least 20 to 30 minutes, or overnight for deeper flavour.
    Schritt 2
  3. Air fry the chicken

    • Place the marinated chicken thighs in the air fryer.
    • Cook at 200 °C until juicy and cooked through.
    Schritt 3
  4. Cook the vermicelli noodles

    • Boil the vermicelli noodles according to the package instructions.
    • Drain and set aside.
    Schritt 4
  5. Make the dipping fish sauce

    • In a bowl, stir the boiling water with the sugar until dissolved.
    • Add the lime juice, fish sauce and minced garlic and mix well.
    Schritt 5
  6. Assemble the lunch boxes

    • Divide the cooked vermicelli noodles and sliced chicken into microwave-safe containers.
    • Add the chopped lettuce, cucumber, pickled carrots and mint leaves.
    • Pack the dipping fish sauce and toasted peanuts in separate small containers.
    Schritt 6
  7. Reheat and serve

    • Remove the fresh vegetables from the box and set them aside on the lid.
    • Microwave the chicken and noodles, then add back the vegetables, peanuts and dipping fish sauce.
    Schritt 7