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Warm Couscous & Brussels Sprout Salad
Beilage

Warm Couscous & Brussels Sprout Salad

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • couscous (dry)Getreide200 g
  • Brussels sprouts (trimmed and halved)Obst & Gemüse400 g
  • olive oil (divided)Vorräte45 ml
  • vegetable stock (hot)Vorräte250 ml
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • Dijon mustardVorräte15 ml
  • honeyVorräte10 ml
  • parsley (chopped)Obst & Gemüse15 g
  • almonds (toasted and roughly chopped)Nüsse & Samen40 g
  • feta (crumbled)Milchprodukte80 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

343kcal

Kohlenhydrate
41 g
Eiweiß
10 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Roast the Brussels sprouts

    • Heat the oven to 200 °C.
    • Toss the halved Brussels sprouts with part of the olive oil, salt and pepper on a baking tray.
    • Roast until golden and tender at the edges.
    Schritt 1
  2. Cook the couscous

    • Put the couscous in a bowl and pour over the hot vegetable stock.
    • Cover and let stand until the liquid is absorbed.
    • Fluff with a fork.
    Schritt 2
  3. Make the dressing

    • Whisk the remaining olive oil with the lemon juice, lemon zest, Dijon mustard, honey and minced garlic.
    • Season with salt and pepper.
    Schritt 3
  4. Assemble the salad

    • Add the roasted Brussels sprouts to the couscous.
    • Pour over the dressing and toss to combine.
    • Fold in the parsley and top with the toasted almonds and crumbled feta.
    Schritt 4