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What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap
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What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap

1 Std.Für 3Nutri-Score B€€
von @mooktmoo2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • bread (sliced)Backwaren2 Stücke
  • yogurt (plain, thick)Milchprodukte90 g
  • eggMilchprodukte1 Stück
  • cinnamon (ground)Gewürze2 g
  • zero-calorie sweetenerVorräte5 g
  • vanilla extractVorräte5 ml
  • strawberries (sliced)Obst & Gemüse80 g
  • mango (diced)Obst & Gemüse150 g
  • coffee (brewed)Getränke200 ml
  • cocoa powderVorräte5 g
  • chicken breast (cut into strips, marinated with taco seasoning)Fleisch200 g
  • taco seasoningGewürze10 g
  • bell peppers (red, green, yellow) (diced)Obst & Gemüse3 Stücke
  • tomato (diced)Obst & Gemüse1 Stück
  • chickpeas (cooked, drained)Vorräte150 g
  • sweet potato (roasted, cubed)Obst & Gemüse200 g
  • cilantro (chopped)Obst & Gemüse15 g
  • black pepper (ground)Gewürze2 g
  • lime (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte20 ml
  • jalapeño (finely chopped)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse1 Stück
  • sugarVorräte5 g
  • mixed salad greens (washed)Obst & Gemüse100 g
  • passion fruit (halved)Obst & Gemüse2 Stücke
  • zero-sugar lemon soda (chilled)Getränke250 ml
  • bananaObst & Gemüse1 Stück
  • rice paperVorräte2 Stücke
  • yogurt (plain)Milchprodukte100 g
  • granolaGetreide40 g
  • sun butterNüsse & Samen20 g

pro Portion

Nährwerte

600kcal

Kohlenhydrate
82 g
Eiweiß
29 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Backofen
  • Backblech

Schritt für Schritt

Zubereitung

  1. Make the yogurt toast

    • Mix the yogurt with the egg, cinnamon, sweetener and vanilla extract in a bowl.
    • Spread the mixture over the bread slices.
    • Top with strawberries and mango.
    Schritt 1

  2. Bake the toast

    • Bake the topped bread until golden and set.
    Schritt 2

  3. Brew the coffee

    • Serve the coffee hot with the cocoa powder stirred in.
    Schritt 3

  4. Cook the taco chicken

    • Marinate the chicken strips with the taco seasoning.
    • Pan-fry the chicken until cooked through and golden.
    Schritt 4

  5. Roast the sweet potato

    • Cube the sweet potato and roast until tender.
    Schritt 5

  6. Assemble the salsa salad

    • Dice the bell peppers, tomato, red onion and jalapeño.
    • Add the chickpeas, roasted sweet potato, cilantro and mango.
    • Season with black pepper, sugar, lime juice and olive oil, then toss with the mixed salad greens.
    • Top with the taco chicken.
    Schritt 6

  7. Mix the passion fruit drink

    • Scoop the passion fruit pulp into a glass and top with the chilled lemon soda.
    Schritt 7

  8. Wrap the banana

    • Soften the rice paper in water.
    • Wrap the banana in the rice paper.
    Schritt 8

  9. Serve the dinner bowl

    • Serve the banana wrap with yogurt, granola and sun butter.
    Schritt 9
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