Skip to content
Whole Black Sea Bass with Garlic, Peppers and Mushrooms
Hauptgericht

Whole Black Sea Bass with Garlic, Peppers and Mushrooms

35 Min.Für 2Nutri-Score B€€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • whole black sea bass (cleaned and gutted by the fishmonger)Fisch1 Stück
  • garlic (cloves, peeled and left whole)Obst & Gemüse8 Stücke
  • onion (half sliced for cooking, half kept raw for serving)Obst & Gemüse1 Stück
  • bell peppers (sliced)Obst & Gemüse4 Stücke
  • mushrooms (sliced)Obst & Gemüse250 g
  • turmeric (ground)Gewürze3 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • fresh chilies (raw, sliced, for serving)Obst & Gemüse2 Stücke
  • cilantro (fresh, chopped)Obst & Gemüse15 g
  • lemon (cut into wedges)Obst & Gemüse1 Stück
  • seaweed (for serving)Obst & Gemüse30 g
  • dragon fruit (cut into pieces, for serving)Obst & Gemüse1 Stück

pro Portion

Nährwerte

391kcal

Kohlenhydrate
30 g
Eiweiß
48 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Roast the garlic and vegetables

    • Heat a dry frying pan over medium heat, without oil or butter.
    • Add the garlic cloves and roast until fragrant and golden.
    • Add the sliced onion, the bell peppers and the sliced mushrooms, leaving room on one side of the pan.
    Schritt 1
  2. Add the fish and season

    • Place the whole cleaned sea bass in the free space of the pan.
    • Sprinkle with turmeric, salt and black pepper.
    • Cover the pan and cook over medium heat.
    Schritt 2
  3. Flip the fish

    • Carefully turn the fish over with a spatula, keeping it whole.
    • Cover again and continue cooking over medium heat until the flesh is white and cooked through.
    Schritt 3
  4. Plate and serve

    • Arrange the fish with the peppers, garlic and mushrooms on a plate.
    • Top with fresh cilantro, raw sliced onion and raw chilies.
    • Squeeze fresh lemon over everything and serve with seaweed and dragon fruit on the side.
    Schritt 4