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Whole Chicken Stuffed with Rice and Vegetables
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Whole Chicken Stuffed with Rice and Vegetables

1 Std. 50 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • whole chicken (cleaned, patted dry)Fleisch1 Stück
  • salt (for the spice rub)Gewürze10 g
  • black pepper (ground, for the spice rub)Gewürze10 g
  • turmeric (ground)Gewürze10 g
  • garlic powderGewürze10 g
  • sweet paprikaGewürze10 g
  • onion (diced)Obst & Gemüse1 Stück
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse20 g
  • parsley (chopped)Obst & Gemüse40 g
  • rice (rinsed)Getreide300 g
  • carrot (diced)Obst & Gemüse1 Stück
  • zucchini (diced)Obst & Gemüse1 Stück
  • salt (for the filling)Gewürze10 g
  • black pepper (ground, for the filling)Gewürze5 g
  • cooking creamMilchprodukte400 ml

pro Portion

Nährwerte

593kcal

Kohlenhydrate
48 g
Eiweiß
35 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Bratpfanne
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Mix the spice rub

    • Combine the salt, black pepper, turmeric, garlic powder and sweet paprika in a small bowl.
    Schritt 1
  2. Season the chicken

    • Rub the whole chicken inside and out with the spice mixture until evenly coated.
    Schritt 2
  3. Sauté the vegetables

    • Heat a little oil in a frying pan and cook the onion, yellow bell pepper and garlic until softened.
    • Add the tomatoes, carrot and zucchini and cook for a few minutes.
    Schritt 3
  4. Prepare the rice filling

    • Add the rice to the pan with the vegetables and stir to coat.
    • Season with the salt and black pepper, then stir in the parsley and pour in the cooking cream.
    • Mix well and remove from the heat.
    Schritt 4
  5. Stuff the chicken

    • Fill the cavity of the chicken with the rice and vegetable mixture.
    • Place the chicken in a baking dish and spread any remaining filling around it.
    Schritt 5
  6. Bake

    • Bake the chicken in a preheated oven at 180 °C until golden and cooked through, covering with foil if it browns too quickly.
    Schritt 6
  7. Rest and serve

    • Let the chicken rest for a few minutes before carving and serving with the rice.
    Schritt 7