Plato principal
15-Minute Garlic Parmesan White Beans
15 minPara 4Nutri-Score B€
B
15 min
15 min15-Minute Garlic Parmesan White Beans
receta de
The Mediterranean Dish
@themediterraneandish
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
garlic (minced)Frutas y verduras4 piezas
extra virgin olive oil (plus extra for drizzling)Despensa30 ml
cannellini beans (canned, drained (2 x 425 g cans))Despensa850 g
cherry tomatoes (halved)Frutas y verduras150 g
waterOtro120 ml
kosher salt (to taste)Especias3 g
black pepper (freshly ground)Especias1 g- Aleppo pepperEspecias2 g
cumin (ground)Especias1 g- fresh parsley (chopped)Frutas y verduras25 g
Parmesan cheese (shaved)Lácteos30 g
Pecorino Romano (grated)Lácteos25 g
lemon (juice of half)Frutas y verduras1 pieza
por ración
Nutrición
277kcal
- Carbohidratos
- 33 g
- Proteínas
- 13 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén
Exprimidor
paso a paso
Preparación
- Paso 1
Sauté the garlic
- Warm the extra virgin olive oil in a large pan over medium heat.
- Add the garlic and cook briefly, tossing regularly, until just golden.
- Paso 2
Add beans, tomatoes and spices
- Add the cannellini beans and the water.
- Season with kosher salt, black pepper, Aleppo pepper and cumin.
- Add the cherry tomatoes and cook, stirring occasionally, until warmed through.
- Paso 3
Finish with parsley, cheese and lemon
- Stir in the parsley, Parmesan, Pecorino Romano and lemon juice.
- Finish with a generous drizzle of extra virgin olive oil.
- Paso 4
Serve
- Serve immediately with pita or crusty bread.
las más cocinadas primero