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20 Minute Creamy Tuscan Chicken Pasta
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20 Minute Creamy Tuscan Chicken Pasta

30 minPara 4Nutri-Score C€€
de @tom.smallwood6 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced into cutlets)Carne2 piezas
  • butterLácteos50 g
  • olive oilDespensa15 ml
  • plain flourDespensa125 g
  • sweet paprikaEspecias5 g
  • dried oreganoEspecias2 g
  • dried thymeEspecias2 g
  • dried basilEspecias2 g
  • onion powderEspecias10 g
  • garlic powderEspecias10 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • garlic (minced)Frutas y verduras3 piezas
  • chilli flakesEspecias2 g
  • chicken stockDespensa360 ml
  • thickened creamLácteos240 ml
  • semi-dried tomatoes (roughly chopped)Despensa60 g
  • tomato pasteDespensa15 g
  • dried penneCereales250 g
  • Parmesan (grated)Lácteos50 g
  • parsley (chopped)Frutas y verduras30 g
  • fresh basil (chopped)Frutas y verduras15 g

por ración

Nutrición

586kcal

Carbohidratos
61 g
Proteínas
26 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Cazo
  • Varillas
  • Escurridor

paso a paso

Preparación

  1. Prepare the seasoned flour

    • In a bowl, combine the flour, sweet paprika, garlic powder, half the onion powder, salt and black pepper.
    • Whisk to combine evenly.
    Paso 1

  2. Coat the chicken

    • Slice the chicken breasts into cutlets.
    • Coat the chicken well on both sides with the flour mixture and set aside.
    Paso 2

  3. Fry the chicken

    • Heat the butter and olive oil in a frying pan over medium heat.
    • Cook the chicken completely on both sides until golden, working in batches so the pan isn't overcrowded.
    • Remove from the pan and set aside.
    Paso 3

  4. Start the cream sauce

    • Drain some of the leftover fat from the pan.
    • Return the pan to low heat and toast the garlic and chilli flakes.
    • Add the chicken stock, thickened cream, dried basil, oregano, thyme and remaining onion powder.
    Paso 4

  5. Add tomatoes and simmer

    • Stir in the semi-dried tomatoes and tomato paste.
    • Bring to a simmer and cook, returning the chicken to the sauce for the last 5 minutes and turning it to coat.
    Paso 5

  6. Cook the pasta

    • Bring heavily salted water to a boil and add the penne, stirring for the first 30 seconds to a minute to avoid sticking.
    • Cook until very al dente, then drain.
    • Remove the chicken from the sauce and set aside.
    Paso 6

  7. Finish the pasta in the sauce

    • Finish cooking the al dente pasta in the cream sauce until coated and tender.
    Paso 7

  8. Finish and serve

    • Toss through the grated Parmesan, chopped parsley and fresh basil.
    • Serve the chicken with the pasta.
    Paso 8
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