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3-Ingredient Cookie Dough Protein Bars
Tentempié

3-Ingredient Cookie Dough Protein Bars

10 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • vanilla protein powderDespensa120 g
  • Greek yoghurt or skyrLácteos240 g
  • waterBebidas60 ml
  • mini chocolate chips (optional)Despensa30 g

por ración

Nutrición

158kcal

Carbohidratos
9 g
Proteínas
26 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol

paso a paso

Preparación

  1. Mix the protein powder and yoghurt

    • Place the protein powder and Greek yoghurt in a bowl.
    • Mix until the mixture becomes crumbly.
    Paso 1
  2. Form the dough

    • Add the water gradually and keep mixing until a dough forms.
    • If too dry, add a little more water; if too wet, add a bit more protein powder.
    • Knead into one ball.
    Paso 2
  3. Shape and cut the bars

    • Place the dough on baking paper and flatten into a rectangle.
    • Press in the chocolate chips if using.
    • Cut into 4 equal bars.
    Paso 3
  4. Store

    • Store in the fridge or freeze for later.
    Paso 4