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High Protein Brownie Tray
Postre

High Protein Brownie Tray

30 minPara 1Nutri-Score A€€
de @roadtoaesthetics6 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • egg whites (about 6 large egg whites)Lácteos200 g
  • lemon juice (freshly squeezed)Frutas y verduras1 ml
  • cacao powder (unsweetened)Despensa25 g
  • chocolate protein powderDespensa60 g
  • stevia sweetener (granulated, equivalent to 1/4 cup sugar sweetness)Despensa50 g
  • baking powderDespensa2 g
  • unsweetened milkLácteos30 ml
  • vanilla extractDespensa5 ml
  • salt (pinch)Especias1 g
  • chocolate chips (optional)Despensa20 g

por ración

Nutrición

422kcal

Carbohidratos
16 g
Proteínas
76 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bol ×2
  • Varillas
  • Fuente de horno

paso a paso

Preparación

  1. Preheat and line the tray

    • Preheat the oven to 180 °C.
    • Line a small square tray with baking paper.
    Paso 1

  2. Whisk the egg whites

    • Whisk the egg whites to stiff peaks.
    • Add the lemon juice and whisk briefly again.
    Paso 2

  3. Combine the dry ingredients

    • In a separate bowl, combine the cacao powder, protein powder, sweetener and baking powder.
    Paso 3

  4. Make the thick paste

    • Add the vanilla extract and milk to the dry mix.
    • Stir into a thick paste.
    Paso 4

  5. Fold in the egg whites

    • Gently fold the wet mix into the egg whites.
    • Fold in the chocolate chips if using.
    Paso 5

  6. Bake

    • Pour the batter into the lined tray.
    • Bake for 15 to 20 minutes.
    Paso 6

  7. Cool and slice

    • Cool completely before slicing.
    Paso 7
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