Tentempié
3-Ingredient High-Protein Cottage Cheese Taco Dip
10 minPara 4Nutri-Score B€
B
10 min
10 min3-Ingredient High-Protein Cottage Cheese Taco Dip
receta de
Sarah Thomas
@healthyishfoods
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cottage cheese (drained if very watery)Lácteos450 g
taco seasoning (about 2 tbsp)Especias15 g
canned diced green chilies (drained)Despensa110 g
mini sweet peppers (halved and seeded, for serving)Frutas y verduras12 piezas
por ración
Nutrición
130kcal
- Carbohidratos
- 8 g
- Proteínas
- 14 g
- Grasas
- 5 g
lo que usará
Utensilios
Batidora de vaso
Bol
Espátula
paso a paso
Preparación
- Paso 1
Blend the cottage cheese
- Add the cottage cheese and taco seasoning to a blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Paso 2
Fold in the green chilies
- Transfer the blended mixture to a bowl.
- Gently fold in the diced green chilies with a spatula, keeping some texture.
- Paso 3
Serve
- Spoon the dip into the halved mini sweet peppers or serve it as a dip with sliced vegetables.
- Top with extra toppings of your choice and enjoy.
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