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High-Protein Egg, Cottage Cheese and Spinach Wraps
Plato principal

High-Protein Egg, Cottage Cheese and Spinach Wraps

20 minPara 2Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • baby spinach (washed)Frutas y verduras60 g
  • cottage cheese (drained)Lácteos150 g
  • eggsLácteos2 piezas
  • hot sauce (for serving)Despensa10 ml
  • egg salad (for filling)Fresco150 g

por ración

Nutrición

221kcal

Carbohidratos
6 g
Proteínas
20 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Blend the wrap batter

    • Add the baby spinach, cottage cheese and eggs to a blender.
    • Blend until completely smooth and bright green.
    Paso 1
  2. Cook the wraps

    • Heat a nonstick frying pan over medium heat.
    • Pour in a thin layer of the batter and swirl to cover the pan.
    • Cook until set, then flip and cook the other side briefly.
    Paso 2
  3. Fill and serve

    • Fill the wraps with egg salad and a dash of hot sauce.
    • Roll up and serve.
    Paso 3