Plato principal
30-Minute Turkey Enchilada Skillet
30 minPara 4Nutri-Score B€€
B
30 min
30 min30-Minute Turkey Enchilada Skillet
lo que necesita
Ingredientes
white onion (chopped)Frutas y verduras200 g
red bell pepper (chopped)Frutas y verduras170 g
taco seasoning (divided)Especias15 ml
99% lean ground turkeyCarne454 g
black beans (rinsed and drained)Despensa425 g- Rotel diced tomatoes with green chiles (drained)Despensa283 g
- diced green chiles (drained)Despensa113 g
reduced-fat cream cheeseLácteos56 g- non-fat plain Greek yogurtLácteos113 g
- enchilada sauceDespensa283 g
- extra-thin corn tortillas (cut into strips)Panadería5 piezas
- Colby Jack cheese (shredded)Lácteos84 g
- cooking sprayDespensa5 ml
salt (to taste)Especias2 g- cilantro (optional, for topping)Frutas y verduras10 g
lime (optional, cut into wedges)Frutas y verduras1 pieza
avocado (optional, sliced)Frutas y verduras1 pieza- lettuce (optional, shredded)Frutas y verduras50 g
sour cream (optional, for topping)Lácteos60 g
por ración
Nutrición
399kcal
- Carbohidratos
- 33 g
- Proteínas
- 36 g
- Grasas
- 14 g
lo que usará
Utensilios
Sartén honda
Espátula- lid
paso a paso
Preparación
- Paso 1
Soften the vegetables
- Heat a large deep skillet over medium-high heat and spray with cooking spray.
- Add the onion, bell pepper and half of the taco seasoning.
- Cook until the vegetables have softened.
- Paso 2
Cook the turkey
- Add the ground turkey, the remaining taco seasoning and a pinch of salt.
- Break the meat apart into small pieces and cook until fully cooked through.
- Paso 3
Build the skillet
- Stir in the black beans, Rotel, green chiles, cream cheese, Greek yogurt and enchilada sauce until fully combined.
- Cut the tortillas into strips and stir them in, making sure every piece is coated in the sauce.
- Paso 4
Melt the cheese and serve
- Scatter the shredded cheese over the top and cover with a lid to melt.
- Finish with cilantro, lime and your favorite toppings, then serve.