Guarnición
5-Minute Garlic Bok Choy
10 minPara 3Nutri-Score A€
A
10 min
10 min5-Minute Garlic Bok Choy
receta de
itshelenmelon
@itshelenmelon
2 recetas
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Ingredientes
bok choy (leaves snapped off and washed well, not dried)Frutas y verduras500 g
salt (for the boiling water)Especias10 g
soy sauce (2 tsp)Despensa10 ml
oyster sauce (1 tsp)Despensa5 ml- sesame oil (a splash)Despensa5 ml
water (a splash, for the sauce)Bebidas15 ml
garlic (minced, to taste)Frutas y verduras2 piezas
por ración
Nutrición
37kcal
- Carbohidratos
- 4 g
- Proteínas
- 3 g
- Grasas
- 1 g
paso a paso
Preparación
- Paso 1
Prepare the bok choy
- Get your bok choy — baby, regular or Shanghai bok choy all work.
- Separate the leaves by snapping them off and wash well.
- No need to pat dry.
- Paso 2
Blanch the bok choy
- Boil water with salt.
- Blanch the bok choy for 2 and a half minutes (regular bok choy with whiter stems may need a few seconds longer than Shanghai style).
- Go straight to plating.
- Paso 3
Make the sauce
- In a bowl, combine soy sauce, oyster sauce, a splash of sesame oil, a splash of water and minced garlic.
- Mix well.
- Paso 4
Assemble and serve
- Pour the sauce on top of the plated bok choy.
- You've made garlic bok choy in five minutes — serve as a side dish.
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