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Air Fried Butter Beans
Tentempié

Air Fried Butter Beans

28 minPara 3Nutri-Score B€
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lo que necesita

Ingredientes

3 personas
  • canned butter beans (drained and rinsed)Despensa480 g
  • olive oil spray (for coating)Despensa10 ml
  • movie theater butter salt (to taste)Especias6 g
  • rosemary garlic seasoning (optional, to taste)Especias4 g

por ración

Nutrición

209kcal

Carbohidratos
32 g
Proteínas
11 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Prepare the beans

    • Drain and rinse the butter beans in a colander.
    • Pat them dry with a clean towel so they crisp up properly.
    Paso 1
  2. Season the beans

    • Toss the beans in a bowl with the olive oil spray so they are evenly coated.
    • Sprinkle with the movie theater butter salt and the rosemary garlic seasoning.
    Paso 2
  3. Air fry

    • Preheat the air fryer to 200 °C.
    • Spread the beans in a single layer in the basket.
    • Air fry, shaking the basket halfway through, until golden and crunchy.
    Paso 3
  4. Cool and serve

    • Let the beans cool slightly so they crisp up further.
    • Taste and adjust the seasoning, then serve.
    Paso 4