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Four Bean Salad
Guarnición

Four Bean Salad

24 h 10 minPara 8Nutri-Score B€
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lo que necesita

Ingredientes

8 personas
  • vegetable oilDespensa120 ml
  • vinegarDespensa120 ml
  • sugarDespensa100 g
  • onion (chopped)Frutas y verduras1 pieza
  • bell pepper (chopped)Frutas y verduras1 pieza
  • chickpeas (canned, rinsed and drained)Despensa400 g
  • green beans (canned, drained)Despensa400 g
  • wax beans (canned, drained)Despensa400 g
  • dark red kidney beans (canned, drained and rinsed)Despensa400 g

por ración

Nutrición

258kcal

Carbohidratos
24 g
Proteínas
6 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor

paso a paso

Preparación

  1. Make the dressing

    • Combine the oil, vinegar and sugar in a large mixing bowl.
    • Stir until the sugar dissolves.
    Paso 1
  2. Add the vegetables

    • Add the chopped onion and bell pepper.
    • Rinse and drain the chickpeas and kidney beans, and drain the green beans and wax beans.
    • Add all the beans to the bowl.
    Paso 2
  3. Mix and marinate

    • Stir everything together until well coated.
    • Cover and refrigerate to marinate, ideally two days; it keeps up to a week.
    Paso 3