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Air Fryer Cauliflower Rice Fritters
Tentempié

Air Fryer Cauliflower Rice Fritters

45 minPara 2Nutri-Score C€
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lo que necesita

Ingredientes

2 personas
  • cauliflower rice (frozen, defrosted and squeezed dry)Frutas y verduras300 g
  • egg (beaten)Lácteos2 piezas
  • Mexican cheese blend (grated)Lácteos60 g
  • garlic powder (1 tsp)Especias3 g
  • salt (to taste)Especias3 g
  • onion powder (1 tsp)Especias3 g
  • black pepper (ground)Especias1 g
  • paprika (1 tsp)Especias3 g
  • flour (for binding)Despensa40 g
  • breadcrumbs (for coating)Panadería60 g
  • sour cream (for dipping)Lácteos60 g

por ración

Nutrición

284kcal

Carbohidratos
31 g
Proteínas
13 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Defrost the cauliflower rice

    • Leave the frozen cauliflower rice to defrost completely.
    • Squeeze out the excess water and pat dry with paper towel so it isn't soggy.
    Paso 1
  2. Mix the fritter base

    • In a bowl, combine the cauliflower rice, egg, Mexican cheese blend, garlic powder, salt, onion powder, pepper, paprika and flour.
    • Mix until the mixture holds together.
    Paso 2
  3. Coat in breadcrumbs

    • Shape the mixture into small patties.
    • Press each patty into the breadcrumbs until evenly coated.
    Paso 3
  4. Air fry

    • Place the fritters in the air fryer basket.
    • Cook at 180 °C until golden and crisp.
    Paso 4
  5. Make the dip and serve

    • Stir the sour cream to loosen it into a dipping sauce.
    • Serve the warm fritters with the sour cream dip.
    Paso 5