Plato principal
Air Fryer Sweet Spicy Broccoli Chicken
40 minPara 3Nutri-Score C€€
C
40 min
40 minAir Fryer Sweet Spicy Broccoli Chicken
receta de
Wellnessbylaila
@wellnessbylaila
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cubed)Carne300 g
broccoli florets (chopped)Frutas y verduras300 g
olive oilDespensa30 ml
ground gingerEspecias1 g
garlic powderEspecias1 g
paprikaEspecias1 g
sea saltEspecias3 g
crushed red pepper flakesEspecias1 g
hot honeyDespensa60 ml
soy sauceDespensa60 ml- red chili crunch oilDespensa22 ml
por ración
Nutrición
302kcal
- Carbohidratos
- 18 g
- Proteínas
- 23 g
- Grasas
- 15 g
lo que usará
Utensilios
Freidora de aire
Bol
paso a paso
Preparación
- Paso 1
Season the chicken and broccoli
- In a bowl, combine the cubed chicken and broccoli florets.
- Add the olive oil, ginger, garlic powder, paprika, sea salt and crushed red pepper flakes and mix well.
- Pour in the hot honey, soy sauce and chili crunch oil and toss until everything is coated.
- Paso 2
Air fry
- Transfer the mixture to the air fryer basket.
- Air fry at 200 °C (400 °F) for 30 minutes, stopping halfway to mix well.
- Adjust the time to your air fryer's power so the chicken cooks through without drying out.
- Paso 3
Serve
- Serve hot, spooning the pan juices over the chicken and broccoli.
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