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Aldi-Style Chickpea Salad
Guarnición

Aldi-Style Chickpea Salad

20 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • chickpeas (canned, drained and rinsed)Despensa480 g
  • edamame (shelled, cooked)Frutas y verduras150 g
  • bell pepper (finely diced)Frutas y verduras60 g
  • carrot (finely diced)Frutas y verduras50 g
  • dried cranberriesDespensa80 g
  • extra virgin olive oilDespensa60 ml
  • red wine vinegarDespensa30 ml
  • Italian seasoningEspecias8 g
  • garlic powderEspecias4 g

por ración

Nutrición

141kcal

Carbohidratos
18 g
Proteínas
5 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor

paso a paso

Preparación

  1. Drain and rinse the chickpeas

    • Drain the canned chickpeas in a colander and rinse well.
    • Add the chickpeas and the edamame to a large mixing bowl.
    Paso 1
  2. Chop the vegetables

    • Finely dice the bell pepper and the carrot, keeping both light.
    • Add them to the bowl with the dried cranberries.
    Paso 2
  3. Make the dressing

    • Start light: drizzle in the extra virgin olive oil and add a splash of red wine vinegar.
    • Season with a generous amount of Italian seasoning and garlic powder, using about half as much garlic powder as Italian seasoning.
    • Mix well; too much liquid can ruin the dish.
    Paso 3
  4. Chill and adjust the flavors

    • Toss everything together and refrigerate so the flavors marry.
    • Taste, then add more olive oil, vinegar and seasoning as needed, mixing and chilling again between tastings.
    Paso 4