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Avgolemono (Greek Lemon Chicken & Rice Soup)
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Avgolemono (Greek Lemon Chicken & Rice Soup)

45 minPara 5Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

5 personas
  • olive oil (plus extra for serving)Despensa30 ml
  • onion (diced)Frutas y verduras1 pieza
  • garlic (cloves, sliced)Frutas y verduras2 piezas
  • carrot (large, diced)Frutas y verduras1 pieza
  • chicken broth (good quality)Despensa1,4 litros
  • bay leavesEspecias2 piezas
  • lemon zest (zest of half a lemon)Frutas y verduras1 pieza
  • black pepper (freshly ground, plus more to serve)Especias2 g
  • salt (to taste)Especias5 g
  • long grain rice (rinsed until the water runs clear)Cereales200 g
  • lemon juice (juice of 2 lemons)Frutas y verduras90 ml
  • eggs (whites separated from yolks)Lácteos2 piezas
  • cooked chicken (shredded)Carne300 g
  • fresh dill (chopped, to serve)Frutas y verduras10 g

por ración

Nutrición

297kcal

Carbohidratos
35 g
Proteínas
19 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Varillas
  • Bol

paso a paso

Preparación

  1. Soften the onion

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion with a pinch of salt and soften, stirring occasionally.
    Paso 1
  2. Add garlic and carrot

    • Add the sliced garlic and diced carrot.
    • Sauté, stirring, until softened and fragrant.
    Paso 2
  3. Add the broth

    • Pour in the chicken broth and increase the heat.
    • Bring to a simmer, then reduce the heat back to medium.
    Paso 3
  4. Cook the rice

    • Add the rinsed rice, bay leaves, lemon zest, salt and plenty of black pepper.
    • Stir, cover and simmer until the rice is tender but still al dente.
    Paso 4
  5. Make the egg mixture

    • Whisk the egg whites until foamy and frothy.
    • Whisk in the egg yolks, then the lemon juice.
    Paso 5
  6. Temper the eggs

    • Take the pot off the heat and let it cool slightly so the broth is no longer boiling.
    • Whisking constantly, slowly ladle a few spoonfuls of hot broth into the egg mixture.
    Paso 6
  7. Combine and finish

    • Stir the egg mixture into the pot over a very low heat, stirring constantly.
    • Add the shredded chicken and warm through without letting the soup boil, or it may curdle.
    • Taste and add more lemon juice if needed.
    Paso 7
  8. Serve

    • Ladle into bowls and finish with a drizzle of extra virgin olive oil, plenty of black pepper and fresh dill.
    Paso 8