Desayuno
Avocado Bean Breakfast Sandwich with Eggs
20 minPara 2Nutri-Score B€
B
20 min
20 minAvocado Bean Breakfast Sandwich with Eggs
lo que necesita
Ingredientes
hamburger bun (halved and toasted)Panadería2 piezas
avocado (mashed)Frutas y verduras1 pieza- red kidney beans (cooked, drained and rinsed)Despensa120 g
- black kidney beans (cooked, drained and rinsed)Despensa120 g
eggs (cooked to taste)Lácteos2 piezas
garlic saltEspecias3 g
lime juice (freshly squeezed)Frutas y verduras15 ml
garlic (grated or minced)Frutas y verduras1 pieza
garlic powderEspecias2 g
por ración
Nutrición
352kcal
- Carbohidratos
- 39 g
- Proteínas
- 13 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Bol
fork
paso a paso
Preparación
- Paso 1
Make the avocado bean mash
- Mash the avocado in a bowl with a fork.
- Stir in the red and black kidney beans, garlic salt, lime juice, garlic and garlic powder.
- Let the mixture marinate for a few minutes.
- Paso 2
Toast the buns
- Split the hamburger buns and toast them until golden, watching closely so they don't burn.
- Paso 3
Cook the eggs
- Cook the eggs in a frying pan to your liking.
- Paso 4
Assemble the sandwiches
- Spread the avocado bean mash on the toasted buns.
- Top with the cooked eggs and close the sandwiches.
- Serve immediately.
las más cocinadas primero