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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl
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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl

2 hPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • wrapsPanadería2 piezas
  • eggs (beaten)Lácteos3 piezas
  • avocado (mashed, divided between the dishes)Frutas y verduras3 piezas
  • tomato (sliced)Frutas y verduras1 pieza
  • mozzarella (sliced)Lácteos125 g
  • potatoes (boiled and mashed)Frutas y verduras800 g
  • flourDespensa250 g
  • egg yolkLácteos1 pieza
  • basil (fresh leaves)Frutas y verduras30 g
  • pine nutsFrutos secos y semillas30 g
  • parmesan (grated)Lácteos40 g
  • olive oilDespensa60 ml
  • garlic (clove)Frutas y verduras1 pieza
  • apples (peeled and diced)Frutas y verduras3 piezas
  • puff pastry (rolled out)Panadería320 g
  • sugarDespensa40 g
  • cinnamonEspecias3 g
  • rice (rinsed)Cereales200 g
  • prawns (peeled)Pescado300 g
  • breadcrumbsDespensa60 g
  • vegetable oil (for frying)Despensa300 ml
  • saltEspecias5 g

por ración

Nutrición

979kcal

Carbohidratos
120 g
Proteínas
26 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • Prensapatatas
  • Procesador de alimentos
  • Bandeja de horno
  • Horno
  • Olla

paso a paso

Preparación

  1. Make the egg wraps

    • Scramble the eggs in a frying pan and warm the wraps.
    • Fill the wraps with the scrambled eggs, sliced avocado, tomato and mozzarella.
    • Fold and toast briefly in the pan, then set aside.
    Paso 1
  2. Cook the potatoes for the gnocchi

    • Boil the potatoes in salted water until tender.
    • Drain, peel and mash them while still warm.
    • Let the mash cool slightly.
    Paso 2
  3. Make the gnocchi dough

    • Mix the mashed potato with the egg yolk, salt and flour.
    • Knead into a soft dough without overworking it.
    • Roll into ropes and cut into small gnocchi.
    Paso 3
  4. Blend the avocado pesto

    • Blend the avocado, basil, pine nuts, parmesan, garlic and olive oil until creamy.
    • Season with salt to taste.
    Paso 4
  5. Cook the gnocchi

    • Boil the gnocchi in salted water until they float.
    • Drain and toss with the avocado pesto.
    Paso 5
  6. Bake the apple pies

    • Preheat the oven to 200 °C.
    • Mix the diced apples with sugar and cinnamon.
    • Fill the puff pastry, seal into small pies and bake until golden.
    Paso 6
  7. Cook the rice

    • Boil the rice in salted water until tender.
    • Drain and keep warm.
    Paso 7
  8. Fry the crispy prawns

    • Coat the prawns in breadcrumbs.
    • Heat the vegetable oil and fry the prawns until golden and crisp.
    • Drain on paper towel.
    Paso 8
  9. Assemble the bowl

    • Serve the rice in a bowl topped with the crispy prawns and sliced avocado.
    Paso 9