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Baked Pork Tenderloin over Mashed Potatoes with Green Beans
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Baked Pork Tenderloin over Mashed Potatoes with Green Beans

55 minPara 4Nutri-Score C€€
de @alyciafaye2 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • pork tenderloin (twin pack, two pieces)Carne700 g
  • olive oilDespensa45 ml
  • low sodium soy sauceDespensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • saltEspecias5 g
  • garlic powderEspecias6 g
  • paprikaEspecias10 g
  • pepperEspecias3 g
  • honeyDespensa45 ml
  • red pepper flakesEspecias3 g
  • parsley (chopped)Frutas y verduras5 g
  • green beans (trimmed)Frutas y verduras400 g
  • mashed potatoes (prepared, for serving)Fresco600 g

por ración

Nutrición

385kcal

Carbohidratos
24 g
Proteínas
39 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Horno
  • Pinzas de cocina

paso a paso

Preparación

  1. Make the marinade

    • In a bowl, combine the olive oil, soy sauce, garlic, salt, garlic powder, paprika, pepper, honey and red pepper flakes.
    • Mix well until everything is combined.
    Paso 1

  2. Coat the pork

    • Add the pork tenderloins to the marinade and turn to coat all sides.
    Paso 2

  3. Sear the tenderloins

    • Brown both tenderloins in a cast iron skillet, 3 to 5 minutes on each side.
    Paso 3

  4. Add the remaining marinade

    • Pour what is left in the bowl over the tenderloins.
    • Sprinkle with parsley for color.
    Paso 4

  5. Bake uncovered

    • Bake in the cast iron pan at 400 degrees for 20 minutes, uncovered.
    Paso 5

  6. Scoot and drizzle

    • Pull the pan out and move the tenderloins around so they pick up the honey glaze.
    • Drizzle the sauce over the top.
    Paso 6

  7. Bake again

    • Return the pan to the oven for 10 to 15 minutes.
    Paso 7

  8. Cook the green beans

    • Prepare the green beans with the same marinade ingredients.
    • Remove the meat from the cast iron pan and add the green beans.
    • Mix well so the beans pick up the honey glaze and flavor.
    Paso 8

  9. Rest and serve

    • Let the meat rest, then slice it.
    • Serve the pork over mashed potatoes with the green beans on top.
    Paso 9
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