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Banana and Spinach Pancakes with Peanut Butter Whip
Desayuno

Banana and Spinach Pancakes with Peanut Butter Whip

25 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • banana (peeled)Frutas y verduras1 pieza
  • eggsLácteos2 piezas
  • spinach (a handful, fresh)Frutas y verduras30 g
  • old fashioned oatsCereales60 g
  • peanut butter (a spoonful)Frutos secos y semillas30 g
  • cinnamon (ground)Especias2 g
  • coconut oil (for the pan)Despensa15 ml
  • strawberries (sliced, for serving)Frutas y verduras100 g
  • coconut yogurt (for the whip)Lácteos100 g

por ración

Nutrición

348kcal

Carbohidratos
39 g
Proteínas
12 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Espátula
  • Bol

paso a paso

Preparación

  1. Blend the pancake batter

    • Add the banana, spinach, eggs, cinnamon, oats and a spoonful of peanut butter to the blender.
    • Blend until smooth and pourable; if the batter looks too watery, add a little more oats.
    Paso 1
  2. Make the peanut butter whip

    • Mix the coconut yogurt with peanut butter until light and creamy.
    • Set aside in the fridge until plating.
    Paso 2
  3. Cook the pancakes

    • Melt the coconut oil in a pan over medium heat.
    • Pour small rounds of batter into the pan.
    • Cook until bubbles form and the edges set, then flip and cook the other side until golden.
    Paso 3
  4. Plate and serve

    • Stack at least two pancakes on each plate.
    • Add a side of sliced strawberries.
    • Top with the peanut butter whip and serve immediately.
    Paso 4