Desayuno
Banana Choc Chip Protein Pancake Bowls
20 minPara 1Nutri-Score B€€
B
20 min
20 minBanana Choc Chip Protein Pancake Bowls
receta de
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
banana (mashed)Frutas y verduras1 pieza
eggLácteos1 pieza
sugar-free maple syrupDespensa15 ml- plant protein powder (vanilla pancake batter flavour)Despensa30 g
chia seedsFrutos secos y semillas10 g
buckwheat flourCereales15 g
almond milkBebidas30 ml- baking powderDespensa2 g
- dark chocolate chipsDespensa10 g
strawberries (sliced, to serve)Frutas y verduras60 g- sugar-free maple syrup (to serve)Despensa15 ml
por ración
Nutrición
452kcal
- Carbohidratos
- 49 g
- Proteínas
- 32 g
- Grasas
- 14 g
lo que usará
Utensilios
Bol
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Mash the banana
- Peel the banana and mash it in a mixing bowl until smooth.
- Paso 2
Make the batter
- Add the egg, maple syrup, protein powder, chia seeds, buckwheat flour, almond milk and baking powder to the mashed banana.
- Whisk until a smooth, thick batter forms.
- Fold in the dark chocolate chips.
- Paso 3
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Spoon in small rounds of batter and cook until bubbles appear on the surface.
- Flip and cook the other side until golden.
- Paso 4
Serve
- Stack the pancakes in a bowl.
- Top with sliced strawberries and a drizzle of maple syrup.
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