Tentempié
Tuna Cucumber Rolls
15 minPara 1Nutri-Score A€€
A
15 min
15 minTuna Cucumber Rolls
receta de
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cucumber (peeled into long thin strips)Frutas y verduras1 pieza
light cream cheese (2 tbsp for the base, 1 tbsp for the tuna mix)Lácteos45 g
tuna in springwater (drained)Pescado180 g
fresh coriander (chopped)Frutas y verduras1 g
red onion (finely chopped)Frutas y verduras10 g
garlic powderEspecias1,5 g
fresh lime juiceFrutas y verduras5 ml
por ración
Nutrición
305kcal
- Carbohidratos
- 6 g
- Proteínas
- 40 g
- Grasas
- 13 g
lo que usará
Utensilios
Pelador
Bol
paso a paso
Preparación
- Paso 1
Prepare the cucumber
- Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips.
- Lay the strips slightly overlapping on paper towel.
- Paso 2
Make the tuna mix
- In a bowl, combine the drained tuna with the cream cheese, coriander, red onion, garlic powder and lime juice.
- Mix well until evenly combined.
- Paso 3
Assemble
- Spread the remaining cream cheese over the cucumber base to help it stick together.
- Spoon the tuna mix evenly over the cream cheese layer.
- Paso 4
Roll and slice
- Carefully roll up the cucumber sheet into a log, starting from one short end.
- Slice into bite-sized rounds using a sharp knife.
- Paso 5
Serve
- Serve immediately as a fresh, high-protein snack or light meal.
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