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Banana Granola Oat Bites
Desayuno

Banana Granola Oat Bites

20 minPara 6Nutri-Score B€€
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Ingredientes

6 personas
  • banana (mashed)Frutas y verduras2 piezas
  • honeyDespensa30 ml
  • cinnamon (ground)Especias2 g
  • oats (rolled)Cereales120 g
  • Greek yogurtLácteos200 g
  • almonds (chopped)Frutos secos y semillas40 g
  • blueberriesFrutas y verduras80 g

por ración

Nutrición

124kcal

Carbohidratos
20 g
Proteínas
5 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Espátula

paso a paso

Preparación

  1. Mash the banana

    • Peel the bananas and mash them in a bowl until smooth.
    Paso 1
  2. Mix the base

    • Add the oats, honey and cinnamon to the mashed banana.
    • Stir until everything is evenly combined.
    Paso 2
  3. Shape the bites

    • Fold in the chopped almonds.
    • Shape the mixture into small bite-sized balls.
    Paso 3
  4. Chill

    • Place the bites on a plate and refrigerate until firm.
    Paso 4
  5. Serve with yogurt and blueberries

    • Spoon the Greek yogurt into bowls.
    • Top with the oat bites and blueberries.
    Paso 5