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Banana Oatmeal Bars
Tentempié

Banana Oatmeal Bars

45 minPara 9Nutri-Score C€€
de @avocado_skillet4 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

9 personas
  • ground flax seeds (for the flax egg)Frutos secos y semillas7 g
  • water (for the flax egg)Otro38 ml
  • bananas (very ripe and spotty, mashed)Frutas y verduras2 piezas
  • coconut sugarDespensa40 g
  • maple syrupDespensa30 ml
  • almond butterFrutos secos y semillas130 g
  • vanilla extractDespensa5 ml
  • coconut oil (melted)Despensa55 g
  • plant milkBebidas60 ml
  • rolled oatsCereales135 g
  • oat flourCereales125 g
  • baking powderDespensa4 g
  • saltEspecias1 g
  • chocolate chipsDespensa150 g

por ración

Nutrición

215kcal

Carbohidratos
23 g
Proteínas
4 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Make the flax egg

    • Mix the ground flax seeds with the water in a small bowl.
    • Let sit until thickened.
    Paso 1

  2. Preheat the oven

    • Preheat the oven to 180 °C and line an 8x8 baking dish with parchment paper.
    Paso 2

  3. Mix the wet ingredients

    • Add the mashed bananas, coconut sugar, maple syrup, almond butter, vanilla extract, melted coconut oil, plant milk and flax egg to a bowl.
    • Mix until just combined.
    Paso 3

  4. Add the dry ingredients

    • Pour in the rolled oats, oat flour, baking powder and salt.
    • Mix again until just combined.
    Paso 4

  5. Fold in the chocolate chips

    • Fold the chocolate chips into the dough.
    Paso 5

  6. Spread in the dish

    • Pour the dough into the lined baking dish and spread it evenly.
    Paso 6

  7. Bake the bars

    • Bake until a knife comes out mostly clean.
    Paso 7

  8. Cool and slice

    • Let the bars cool in the dish.
    • Slice and enjoy.
    Paso 8
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