Plato principal
Banga Soup
1 hPara 4Nutri-Score C€€
C
1 h
1 hBanga Soup
receta de
Beckie Dey Cook Abeg🙂↔️
@chefbeckie
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
palm kernel extract (extracted from palm kernels)Despensa800 ml
goat meat (cooked and seasoned)Carne500 g- stockfish (soaked and deboned)Pescado150 g
- catfish (fresh, cut into pieces)Pescado400 g
banga stickEspecias2 piezas- uyayaEspecias1 pieza
- banga spiceEspecias2 piezas
- pepper soup spiceEspecias1 pieza
- grated crayfish (grated)Pescado40 g
pepper (grated)Frutas y verduras2 piezas
onion (grated)Frutas y verduras1 pieza- seasoning cubeDespensa2 piezas
- scent leaves (chopped)Frutas y verduras20 g
por ración
Nutrición
374kcal
- Carbohidratos
- 8 g
- Proteínas
- 33 g
- Grasas
- 24 g
lo que usará
Utensilios
Olla- Placa de cocina
paso a paso
Preparación
- Paso 1
Season and cook the protein
- Season the goat meat and cook it until tender.
- Soak and debone the stockfish.
- Paso 2
Bring the palm kernel extract to a boil
- Pour the palm kernel extract into a pot and bring it to a boil.
- Paso 3
Add the meat and spices
- Add the cooked goat meat, stockfish, banga stick, uyaya, grated pepper and onions.
- Be generous with the grated crayfish, then add the banga spice and pepper soup spice.
- Season with the seasoning cube, cover and allow to cook.
- Paso 4
Add the fish
- Add the fresh cut catfish and let it cook for a few minutes, as fish cooks quickly.
- Paso 5
Finish with the scent leaves
- Add the scent leaves and turn off the heat.
- Serve with white rice or any swallow of your choice.
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