Bebida
Bean Smoothie
10 minPara 1Nutri-Score B€
B
10 min
10 minBean Smoothie
receta de
SARAAAAH
@sarahblomquist61
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
frozen banana (frozen, peeled)Frutas y verduras0,5 piezas
white beans (canned, rinsed well to remove salt)Despensa120 g
pitted dates (pitted)Frutas y verduras2 piezas
cold coffee (cold, brewed)Bebidas120 ml
milk (cold, any kind)Lácteos120 ml
nut butterFrutos secos y semillas15 ml
cinnamon (ground)Especias1 g
ice cubesOtro100 g- protein powder (1 scoop)Despensa30 g
por ración
Nutrición
566kcal
- Carbohidratos
- 78 g
- Proteínas
- 32 g
- Grasas
- 14 g
lo que usará
Utensilios
Batidora de vaso
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse the white beans well under cold water to remove the salt.
- Paso 2
Blend the smoothie
- Add the frozen banana, white beans, dates, cold coffee, milk, nut butter, cinnamon, ice and protein powder to the blender.
- Blend until completely smooth.
- Paso 3
Adjust the consistency
- Add more ice or liquid and blend again until you reach the desired consistency.
- Pour into a glass and enjoy.
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