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Beef and Broccoli Fried Rice
Plato principal

Beef and Broccoli Fried Rice

40 minPara 4Nutri-Score C€€
de @fit_foodie_lulu3 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • lean steak (thinly sliced)Carne500 g
  • oyster sauce (for the marinade and the sauce)Despensa45 ml
  • dark soy sauce (for the marinade and the sauce)Despensa25 ml
  • baking soda (for the marinade)Despensa4 g
  • cornstarch (for the marinade)Despensa6 g
  • white pepper (ground)Especias1 g
  • soy sauce (for the sauce)Despensa30 ml
  • Shaoxing wineDespensa15 ml
  • coconut sugarDespensa12 g
  • sesame oilDespensa5 ml
  • Chinese 5 spiceEspecias1 g
  • waterOtro30 ml
  • oil (for frying)Despensa8 ml
  • day-old jasmine rice (cooked, cold)Cereales640 g
  • broccoli (cut into small florets)Frutas y verduras300 g
  • garlic (minced)Frutas y verduras5 piezas
  • ginger pasteFrutas y verduras10 g
  • spring onions (whites and greens separated)Frutas y verduras3 piezas
  • eggs (fried, to serve)Lácteos4 piezas
  • chilli oil (to serve)Despensa20 ml
  • sesame seeds (to serve)Frutos secos y semillas8 g

por ración

Nutrición

572kcal

Carbohidratos
56 g
Proteínas
42 g
Grasas
20 g
Adaptar utensilios

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Utensilios

  • Wok
  • Bol ×2
  • Escurridor
  • Sartén

paso a paso

Preparación

  1. Marinate the beef and mix the sauce

    • Combine the beef with the oyster sauce, dark soy sauce, baking soda, cornstarch and white pepper.
    • Set aside to marinate for at least 15 minutes.
    • Meanwhile, whisk all the sauce ingredients together in a bowl.
    Paso 1

  2. Blanch the broccoli

    • Cover the broccoli with boiling water and leave for 1–2 minutes.
    • Drain well.
    Paso 2

  3. Cook the beef

    • Heat a little oil in a wok or large pan over high heat.
    • Add the beef in a single layer and stir-fry until browned.
    • Remove and set aside.
    Paso 3

  4. Fry the rice

    • Add the remaining oil over high heat, then stir-fry the garlic, ginger and spring onion whites for 1 minute.
    • Add the rice, break it up and stir-fry until hot and slightly toasted.
    • Add the broccoli and sauce and stir-fry until well coated.
    Paso 4

  5. Finish and serve

    • Return the beef to the pan and toss until heated through.
    • Stir through the spring onion greens and serve hot.
    • Top each portion with a fried egg, chilli oil and sesame seeds.
    Paso 5
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