Skip to content
Menu
Thai Coconut Chicken Meatballs
Plato principal

Thai Coconut Chicken Meatballs

45 minPara 4Nutri-Score B€€
de @fit_foodie_lulu3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • lean chicken breast minceCarne500 g
  • carrot (grated)Frutas y verduras1 pieza
  • zucchini (grated, excess liquid squeezed out)Frutas y verduras1 pieza
  • eggLácteos1 pieza
  • coriander (finely chopped)Frutas y verduras15 g
  • spring onion (finely chopped)Frutas y verduras2 piezas
  • garlic (minced, divided between meatballs and sauce)Frutas y verduras5 piezas
  • fish sauce (divided between meatballs and sauce)Despensa45 ml
  • lime (zested, plus juice for the sauce)Frutas y verduras1 pieza
  • Thai chili (deseeded and finely chopped)Frutas y verduras1 pieza
  • red curry pasteDespensa30 g
  • lemongrass pasteDespensa15 g
  • ginger pasteDespensa10 g
  • coconut sugarDespensa12 g
  • light coconut milk (one tin)Despensa400 ml
  • chicken stockDespensa160 ml
  • red pepper (thinly sliced)Frutas y verduras1 pieza
  • green beans (trimmed and chopped into 1-inch pieces)Frutas y verduras150 g
  • lime juice (freshly squeezed)Frutas y verduras22 ml
  • Thai basil leaves (handful)Frutas y verduras15 g
  • cooking oil (for the pan and spraying the meatballs)Despensa15 ml

por ración

Nutrición

299kcal

Carbohidratos
14 g
Proteínas
36 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Sartén
  • Rallador

paso a paso

Preparación

  1. Make the meatball mixture

    • Preheat the oven to 200 °C fan forced.
    • Combine the chicken mince, grated carrot, grated zucchini, egg, coriander, spring onion, garlic, fish sauce, lime zest and Thai chili in a bowl and mix until just combined.
    Paso 1

  2. Shape and bake the meatballs

    • Roll the mixture into 16–18 meatballs (it is a little wet, spoons help) and place on a lined baking tray.
    • Spray lightly with oil.
    • Bake until cooked through.
    Paso 2

  3. Start the curry sauce

    • Heat a little oil in a large pan over medium heat.
    • Add the garlic, red curry paste, lemongrass paste and ginger paste and cook until fragrant.
    • Add the coconut milk, stir to combine and simmer gently uncovered so the sauce reduces slightly and the flavours concentrate.
    Paso 3

  4. Add stock and vegetables

    • Add the chicken stock, fish sauce and coconut sugar, stir and simmer gently.
    • Add the red pepper and green beans and cook until the vegetables are tender and the sauce has thickened slightly.
    Paso 4

  5. Finish with meatballs and herbs

    • Add the baked meatballs to the sauce and simmer.
    • Remove from the heat and stir through the lime juice and Thai basil leaves.
    • Taste and adjust the seasoning, garnish with fresh coriander and serve with rice.
    Paso 5
Obtener Mezze