Plato principal
Beef Rolls with Broccoli and Rice
35 minPara 4Nutri-Score C€€
C
35 min
35 minBeef Rolls with Broccoli and Rice
lo que necesita
Ingredientes
beef rolls (frozen, from the freezer section)Carne600 g
broccoli (cut into florets)Frutas y verduras300 g
soy sauceDespensa80 ml
honeyDespensa30 ml
garlic (minced)Frutas y verduras3 piezas
sesame oilDespensa5 ml
rice (rinsed)Cereales200 g
waterOtro360 ml
por ración
Nutrición
394kcal
- Carbohidratos
- 44 g
- Proteínas
- 24 g
- Grasas
- 14 g
lo que usará
Utensilios
Sartén
Cazo
paso a paso
Preparación
- Paso 1
Cook the rice
- Rinse the rice and place it in a saucepan with the water.
- Bring to a boil, then cover with a lid and cook on low heat for 20 minutes.
- Paso 2
Cook the beef rolls with broccoli
- Place the beef rolls in a pan and add the broccoli.
- Pour in the soy sauce and honey, then add the garlic and sesame oil.
- Cook until the beef rolls are heated through and the broccoli is tender.
- Paso 3
Serve
- Serve the beef rolls and broccoli over the rice.
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