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Beef Tataki au Poivre
Plato principal

Beef Tataki au Poivre

45 minPara 2Nutri-Score C€€€
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lo que necesita

Ingredientes

2 personas
  • beef tenderloin (trimmed, at room temperature)Carne400 g
  • black peppercorns (coarsely cracked)Especias20 g
  • neutral oilDespensa30 ml
  • butterLácteos30 g
  • garlic (cloves, crushed)Frutas y verduras2 piezas
  • thyme (sprigs)Frutas y verduras3 piezas
  • soy sauceDespensa60 ml
  • rice vinegarDespensa30 ml
  • sesame oilDespensa10 ml
  • ginger (grated)Frutas y verduras15 g
  • spring onion (thinly sliced)Frutas y verduras2 piezas
  • saltEspecias5 g
  • potatoes (cut into fries)Frutas y verduras600 g

por ración

Nutrición

761kcal

Carbohidratos
53 g
Proteínas
50 g
Grasas
39 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Freidora
  • Pinzas de cocina
  • Termómetro de cocina

paso a paso

Preparación

  1. Crack the peppercorns

    • Crush the black peppercorns coarsely in a mortar or under a pan.
    • Spread the cracked pepper on a plate.
    Paso 1
  2. Coat the beef

    • Season the beef tenderloin with salt.
    • Roll the beef in the cracked pepper until fully coated on all sides.
    Paso 2
  3. Sear the beef

    • Heat the neutral oil in a frying pan over high heat.
    • Sear the beef on all sides until a dark crust forms.
    • Add the butter, crushed garlic and thyme, and baste the beef with the foaming butter.
    Paso 3
  4. Rest and chill

    • Transfer the beef to a plate and let it rest.
    • Chill it in the fridge so the centre stays rare and firm for slicing.
    Paso 4
  5. Make the ponzu-style dressing

    • Mix the soy sauce, rice vinegar, sesame oil and grated ginger in a bowl.
    • Stir in the sliced spring onion.
    Paso 5
  6. Fry the fries

    • Heat the oil in a deep fryer.
    • Fry the potatoes until golden and crisp, then drain and season with salt.
    Paso 6
  7. Slice and serve

    • Slice the chilled beef thinly against the grain.
    • Arrange the slices on a plate, spoon over the dressing and serve with the fries.
    Paso 7