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Swedish Meatballs
Plato principal

Swedish Meatballs

45 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • ground beefCarne400 g
  • ground porkCarne200 g
  • breadcrumbsPanadería60 g
  • milkLácteos100 ml
  • onion (finely grated)Frutas y verduras1 pieza
  • eggLácteos1 pieza
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • allspice (ground)Especias1 g
  • butter (for frying)Lácteos40 g
  • butter (for the sauce)Lácteos30 g
  • flourDespensa30 g
  • beef stockDespensa300 ml
  • heavy creamLácteos150 ml
  • soy sauceDespensa15 ml
  • Dijon mustardDespensa10 g
  • parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

453kcal

Carbohidratos
14 g
Proteínas
26 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Cazo
  • Varillas

paso a paso

Preparación

  1. Soak the breadcrumbs

    • Pour the milk over the breadcrumbs in a mixing bowl.
    • Let them soak until softened.
    Paso 1
  2. Make the meatball mixture

    • Add the ground beef, ground pork, grated onion, egg, salt, black pepper and allspice to the breadcrumbs.
    • Mix until just combined, without overworking the meat.
    Paso 2
  3. Shape the meatballs

    • With damp hands, roll the mixture into small, even meatballs.
    Paso 3
  4. Fry the meatballs

    • Melt the butter in a frying pan over medium heat.
    • Fry the meatballs in batches, turning, until browned and cooked through.
    • Transfer to a plate and set aside.
    Paso 4
  5. Start the cream sauce

    • Melt the butter in a saucepan.
    • Whisk in the flour and cook briefly until lightly golden.
    Paso 5
  6. Finish the sauce

    • Whisk in the beef stock gradually until smooth.
    • Stir in the cream, soy sauce and Dijon mustard.
    • Simmer until the sauce thickens.
    Paso 6
  7. Combine and serve

    • Return the meatballs to the sauce and warm through.
    • Sprinkle with chopped parsley and serve.
    Paso 7