Desayuno
Bircher Muesli with Apple and Chia
40 minPara 3Nutri-Score B€
B
40 min
40 minBircher Muesli with Apple and Chia
receta de
holly | healthy recipes
@hollyshepherddd
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
rolled oatsCereales90 g
chia seedsFrutos secos y semillas36 g
Greek yogurtLácteos180 g
apple (chopped)Frutas y verduras1 pieza
honeyDespensa21 g
almond milkBebidas300 ml
por ración
Nutrición
246kcal
- Carbohidratos
- 36 g
- Proteínas
- 9 g
- Grasas
- 7 g
lo que usará
Utensilios
Bol
Espátula
paso a paso
Preparación
- Paso 1
Mix the muesli base
- Put the rolled oats, chia seeds and Greek yogurt in a mixing bowl.
- Add the chopped apple, honey and almond milk.
- Stir everything together until evenly combined.
- Paso 2
Chill
- Cover the bowl and place it in the fridge so the oats and chia can soak and thicken.
- Paso 3
Portion into containers
- Split the muesli between containers and keep refrigerated until serving.
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